Motivating and Inspiring Hitchin Locals to Feel and Look Better, Be More Confident and Achieve Fitness Goals in a Fun, Friendly Environment

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks 

Why You Can’t Fail When You Invest in our Foundation Program

* Life Changing Results

Live a longer, more active life as the healthiest version of yourself

* Support and Accountability

Never feel alone on your fitness journey

* Community

We are Hitchins friendliest gym, with likeminded members who lift each other up 


Book a fitness discovery call - this is where we analyse your situation and explain how we can help you.


Make a plan - you tell us your goals, we create a custom package which will get you there!


We will guide you all the way to your weight & fitness goals, just follow our tried and tested system and expert coaches.


Make it sustainable - Once we have guided you to success, we create a long term target, so you never lose motivation again!

Your Pathway To Transform Your Body and Take Back Control of Your Fitness

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

Success Stories

Rhi lost 12 kg and has improved her energy levels

Rhi, working mum of 2

Emma lost weight and toned up

Emma, business owner and mum of 5

Helen reversed her type II diabetes

Helen, busy professional

We Can Help You

At Rock Health and Fitness we understand you are the kind of person who wants to be the healthiest version of yourself. In order to be that way, you need to create healthy habits that you can maintain over time to get sustainable results.

The challenge is there is so much conflicting information about what to do to get the results you want, which makes you feel lost and confused.

We believe that everyone can become healthier, feel more energised and live longer, happier lives with the right support and encouragement.

We understand you may have tried and failed in the past. That’s why our Foundation Program is designed to take you through the process step by step to ensure that this time you get the results you want and that you keep them.

Here’s  how it works

So get a call with a Rock coach booked in so you can stop procrastinating on your health and fitness and start the journey to living a life full of energy with a positive mindset and a body you can rely on and be proud of

The Rock 6 week Foundation Program

  • 4 personal small group training sessions each week tailored to your fitness level to ensure you feel comfortable and confident when you step into the gym. We challenge you and coach you to get fitter and stronger over time.
  • 1:2:1 coaching on nutrition where we will identify your goals, habits and personal choices and help you make changes that you can maintain for long lasting results.
  • Assessment and check in with your dedicated trainer where we will discuss your goal, previous injuries, mobility and delve into your current lifestyle to plan how we will create a custom plan to get you the best results that you deserve.
  • Weekly check ins with your coach to keep you accountable and offer you our professional advice on everything health and fitness. We work with you, around your life and we listen to your concerns, fears and personal challenges to help you push past any mental or physical barriers you may have.
  • Full access to our members portal with information on lifestyle choices, fitness, building muscle, hormones, supplements, recipe books and so on.

Frequently Asked Questions

How much does it cost?

If you are looking for a fitness solution based purely on price we may be the wrong fit for you.  We believe in delivering exceptional value, our prices start from £77 monthly to £167 monthly.   Find out how we can help you, just arrange a call now.


Do I need to be fit before I start?

You can train with us at any level and we will work with you around any injuries you may have too. Our aim is to get you moving better, out of pain and build from there. We can help you prepare for fitness events, get stronger for life or change your body shape! 

I have a special dietary requirement?

We will work with you around your particular dietary requirements and advise you accordingly

How long are training sessions?

Our sessions are 45 min

What time are training sessions?

We have over 55 small group training sessions running each week starting at 6 am, then we run 7 am, 8.30 am, 9.30 am, mid-day,  5 pm, 6pm & then 7 pm weekdays and Sat, Sun mornings 8 am & 9 am

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks