Why You Can’t Fail When You Invest in our Foundation Program
* Life Changing Results
Live a longer, more active life as the healthiest version of yourself
* Support and Accountability
Never feel alone on your fitness journey
We are Hitchins friendliest gym, with likeminded members who lift each other up
Book a fitness discovery call - this is where we analyse your situation and explain how we can help you.
Make a plan - you tell us your goals, we create a custom package which will get you there!
We will guide you all the way to your weight & fitness goals, just follow our tried and tested system and expert coaches.
Make it sustainable - Once we have guided you to success, we create a long term target, so you never lose motivation again!
Your Pathway To Transform Your Body and Take Back Control of Your Fitness
Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks
Rhi lost 12 kg and has improved her energy levels
Rhi, working mum of 2
Emma lost weight and toned up
Emma, business owner and mum of 5
Helen reversed her type II diabetes
Helen, busy professional
We Can Help You
At Rock Health and Fitness we understand you are the kind of person who wants to be the healthiest version of yourself. In order to be that way, you need to create healthy habits that you can maintain over time to get sustainable results.
The challenge is there is so much conflicting information about what to do to get the results you want, which makes you feel lost and confused.
We believe that everyone can become healthier, feel more energised and live longer, happier lives with the right support and encouragement.
We understand you may have tried and failed in the past. That’s why our Foundation Program is designed to take you through the process step by step to ensure that this time you get the results you want and that you keep them.
Here’s how it works
So get a call with a Rock coach booked in so you can stop procrastinating on your health and fitness and start the journey to living a life full of energy with a positive mindset and a body you can rely on and be proud of
The Rock 6 week Foundation Program
Frequently Asked Questions
If you are looking for a fitness solution based purely on price we may be the wrong fit for you. We believe in delivering exceptional value, our prices start from £77 monthly to £167 monthly. Find out how we can help you, just arrange a call now.
You can train with us at any level and we will work with you around any injuries you may have too. Our aim is to get you moving better, out of pain and build from there. We can help you prepare for fitness events, get stronger for life or change your body shape!
We will work with you around your particular dietary requirements and advise you accordingly
Our sessions are 45 min
We have over 55 small group training sessions running each week starting at 6 am, then we run 7 am, 8.30 am, 9.30 am, mid-day, 5 pm, 6pm & then 7 pm weekdays and Sat, Sun mornings 8 am & 9 am